Self esteem is defined as the pride in yourself, accepting yourself as you are and thinking positive. People with self esteem have faith in themselves and are self-assured. On the contrary, people with low self esteem always have a feeling of worthlessness and they lack confidence. There are several causes of low self esteem. What should be done to build self esteem?
When considering self esteem activities, it is vitally important to make the study, correction and use of the words from our past of central focus. They are changeless bits of our history that we carry with us to job interviews, right beside our resume. We may hear these voices around certain times of year that are punctuated events in our development of our self image. If those in authority over you as you were growing up were angry or abusive in any way, then whenever we are in similar situations we tend to respond the same way.
The component that needs most focus for most people most of the time is a sense of belonging. Many pieces of research have shown that this is the core element to feeling good about yourself. This means that whatever program of self esteem activities you are running, even if the group, or individual, knows each other and you it is really helpful to focus on making sure everyone knows that they bring a unique, special something to the group and that they would be missed if they weren’t there and will be welcomed every time they are there. You can carry out certain activities for improving self esteem. Let us have a look at self esteem activities.
Activities for Self Esteem
- In order to have positive thoughts, stick posters with ‘self-esteem’ thoughts in your bedroom. Read these thoughts the first thing in the morning everyday and you will feel great.
- You must do something creative everyday or at least try and learn a new thing. Pursue your interests or any other thing that will help you feel better. You can even read inspiring books and mark or write down the quotes and lines that you find special and enlivening.
- You should even try to help someone with little things or be kind to people. Meet people whom you like to be with and maintain good company with positive thoughts.
- Exercise regularly to have a healthy body and a peaceful mind. You can even go in for a makeover as one definitely feels good when one looks good.