In The Self Esteem Workbook, Glenn R. Schiraldi, author explains. As a graduate student in the early eighties, I studied under the foremost researcher on self-esteem, sociologist Dr. Morris Rosenberg. In surveying thousands of adolescents, Dr. Rosenberg had identified the antecedents of self-esteem and shown that the lack of self-esteem results in a wide range of difficulties in life. One day after class, I asked him how an adult who lacked self-esteem could enhance it. He shrugged his shoulders and said, “I don’t know.” I reasoned that there must be a way to do so, and determined that I would develop an approach to self-esteem enhancement that everyday people could apply.
If you are looking for the best workbook for self esteem, and you want to buy the self esteem workbook Schiraldi, The Self Esteem Workbook by Glenn R. Schiradi is a good choice.
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