Dec 09

Take Time in Helping Build Self Esteem in Elderly

shutterstock 4210918 300x188 Take Time in Helping Build Self Esteem in ElderlyLets not forget about our elderlies, our senior citizens, and help build self esteem in elderly. They have done and contributed a lot to our community and they deserve our appreciation and love. As they reach old age, they may go through several depressing situations that will eventually lower their self esteem. They will start thinking they lost their self value. I’ve seen this myself with my grandmother and this is why I am encouraging you to help build self esteem in elderly. She said once,

“I know I’m getting old and can’t do the things I can do when I was still young. What now is my worth? I’m good for nothing.”

I felt bad about it and answered her, “Granny, we are all getting old. Be proud of yourself, you’ve done more than just enough for the community and for your family. We are grateful and proud of you. We love you.” and I gave her a hug.

As an older person approaches the later stages in life, he can experience a variety of new emotions such as death of a spouse or partner, or becoming physically unable to be self-sufficient. This can lead to a lack of self-confidence and depression. The National Institute of Mental Health reports that two million seniors face severe depression. You can help an elderly person build her self confidence and avoid depression by assisting with daily activities and providing help and companionship.

Step 1

Assist with home care. If your family member or friend is elderly, he may have trouble completing the household tasks that his wife once did or he may be too disabled to complete projects. Assisting him with outdoor work will help him complete projects and still have the self-confidence to remain living independently, explains Medline Plus.

Step 2

Accompany her on her next health care visit. Build her self-confidence by making sure she gets to her health care appointments. This will help her feel more comfortable by having an advocate who will help her remember to ask questions and provide physical assistance in and out of the doctor’s office. Remind her to ask the physician about help with depression and pain, which can be an underlying cause of low self-confidence.

Step 3

Provide consistent interaction. This is important because many elderly people are isolated. If you make an effort to call, visit or take out your elderly friend at a certain time each day or week, he will have something to look forward to. The more he interacts with people, the better his self-confidence will be, explains Help Guide, a trusted nonprofit resource for health care issues and life challenges.

Step 4

Encourage a healthy lifestyle. Explain that eating healthy and following a proper diet referred by her physician will help her look and feel better about herself. Offer to prepare meals in advance that are healthy so it is convenient for her to grab a fresh or frozen meal. Promote as much physical activity as possible. Encourage short, assisted walks and social outings. Prevent Disease states that activities like Tai Chi or 20 minutes of walking can prolong life in some elderly patients. If the elderly person is immobile, suggest a drive in the country for a change of scenery. Take her out to get her hair cut and assist her regularly with proper hygiene, if necessary, to promote self-confidence.

Step 5

Reminisce about the past. Take time to ask him questions about his family, career, hobbies or other things that were and still are important to him. Place emphasis on positive things he has accomplished in life and explain how his legacy will live on. She may have taught others how to cook or sew. Ask her questions to help stimulate her mind and her memory. Showing appreciation for things she has done in the past will help boost her self-confidence.

Tips and Warnings

  • Physical contact that includes hugging along with verbal recognition and praise can help raise self-esteem. Assist the elderly person with choosing clothes that are comfortable and flattering.
  • Watch for signs such as low self-worth and failure to thrive. These could indicate severe depression or another medical condition such as dementia.

Your time, even just simple words from your heart and an embrace are more than enough for them. The feeling of being valued helps build self esteem in elderly. Again, I have experienced it myself. After the words and the hug I gave to my grandma, she looked at me with her eyes smiling and said,

“You don’t know how happy I am hearing those words from you. Heart felt words from the people dear to you really can make a difference my dear. It has gained me energy to go down the hill. with a smile.”

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